The first question you might be asking yourself right now is what is Irish moss? Irish Sea Moss, or simply sea moss, is a type of red seaweed that is widely consumed for its nutritional and medicinal properties. It grows abundantly along the rocky coasts of Europe and North America. Eating sea moss or taking sea moss supplements offers a wide range of benefits.
Which form you should intake?
It depends on your requirements. If you are a frequent traveler, consuming capsule or gummy is the best choice. If you love juices or smoothies, consuming is sea moss gel ideal. If you love to eat traditional dishes, or want to consume dry, you can buy dry sea moss. However, there is no such rule. You can buy anything you want. Just buy from a reputed seller. Consult with a doctor to know how much intake you need daily. Gummies and gels are present in different flavors. Capsules have no flavor, and have a longer shelf life.
Rich in minerals and nutrients
Irish moss is extremely nutrient dense! A general rule of thumb is the more minerals and vitamins in your food, the better. Marine moss is reported to contain 92 trace minerals, some notable of which include vitamin A, vitamin K, calcium, magnesium, phosphorus, potassium, and sodium.
Moss is anti-aging
Anti-aging products are always noteworthy and this red seaweed is a powerhouse in reducing the physical signs of aging. Marine moss can be used topically in creams and moisturizers, providing a relaxing and soothing sensation to the skin. All the vitamins, minerals and antioxidants in sea moss help keep your body looking and feeling youthful. Some antioxidants include vitamins A, C and E.
Moss has a lot of protein
It is not often that a vegetarian is known for its protein content, but marine moss is one of the exceptions. Marine moss is high in protein, outperforming some other protein-rich vegetables like broccoli, kale, and even peas.
Prevents you from getting sick
One of the best things you can do to stay healthy is to support your immune system. The immune system is a complicated network of cells and organs, working tirelessly to keep you thriving. To do this, your body requires a large supply of vitamins, minerals, and antioxidants, all of which marine moss has. Besides supporting the immune system, sea moss is a powerful anti-inflammatory.
Help in digestion and metabolism
Did you know that your digestive tract requires vitamins and minerals to function properly? Metabolism incorporates all of the body’s life-sustaining chemical processes, and these processes require a variety of nutrients. Some of the most important nutrients for digestion are B vitamins, vitamin C and water.
Moss contains omega-3 fatty acids. These fatty acids are not only crucial for brain health, but also help maintain the integrity of every cell in the body. It is important to have a variety of healthy fats in the diet, and omega-3 fatty acids are one of the fats that are often lacking in the standard American diet.
Moss is great for cardiovascular health
Antioxidants are good for the heart. Blood vessels and circulatory system are under great stress in the body to keep it healthy and alive. Unfortunately, one of the by-products of being a body system under high stress is damage. A diet rich in these nutrient protectors ensures that the heart stays healthy.
Great for pre and post workout routines
It is uncommon for a low-calorie food to be considered great for pre- and post-workout routines, but sea moss is great for exercisers. Marine moss is rich in carbohydrates, the body’s preferred energy source, which is often depleted during training. It contains antioxidants that are perfect for healing and electrolytes that help keep you hydrated too.