A fasciotomy, also known as hand fascia surgery, involves cutting open the fascia (the tissue under the skin) to release pressure or tension.
Fascia is a term used to describe the thick strands of tissue that separate the muscle in the arms and legs into muscle groups. The fascia is a sealed area, thus anytime there is swelling brought on by the accumulation of fluid in the holes or chambers, the fascia is forced upon the muscle, neurons, or arteries in the arms and legs. Compartment syndrome is the name given to this illness.
A sedentary lifestyle, bad posture, dehydration, overusing your muscles, or hurting them are the causes of hand fascia.
Try your best to maintain a taut fascia. It is less likely to hurt you if it is more flexible. If you spend a lot of time sitting or standing, make an effort to move around, stretch often, and maintain excellent posture. Fascial adhesions of hand fascia are reduced as a result. Try the following to release trigger points if your fascia discomfort doesn’t go away with stretching:
- Put a source of heat on the bothersome region, take a warm shower or bath, or do both.
- For yoga postures that target alleviating pain in your afflicted fascia, speak with a yoga therapist.
- Use a foam roller to assist your body release stress, massage yourself with a foam roller.
- Get several massages to help the pressure in your trigger points go.
- Get acupuncture from an acupuncturist, who will use needles to relax your connective tissue by placing them in your afflicted fascia.
Even though healing hand fascia surgery [ผ่าตัด พังผืด ที่ มือ, which is the term in Thai] might take some time, the relief is immediate. That doesn’t imply that your fascia will instantly go from being diseased to completely healthy. Fortunately, several of these methods provide advantages that go beyond fascia. Try these strategies to maintain your fascia health.
- Ten minutes a day of stretching
- Examine a mobility program
- Roll out any tight spaces.
- Visit the sauna after using the gym, if possible.
- Implement cold treatment
- Do some cardio Practice yoga
- Hydrate both your body and your fascia.
- seek the aid of experts
To treat symptoms and avoid long-term tissue damage in a person with hand fascia syndrome, a fasciotomy operation is required. Even though they are uncommon, fasciotomy problems can occur.
The risk of problems may be heightened by specific medical conditions. Before the surgery, you must discuss with your surgeon any medical issues you may have, such as diabetes, or any drugs you may be taking, such as blood thinners, aspirin, or steroids. Additionally, you should let your doctor know if you smoke or drink. Complications may also be more likely to occur in obese patients.