June 24, 2024

As an accountant who spends long hours crunching numbers, getting a good night’s sleep is crucial for me to function at my best. However, for years, my snoring has been a constant source of frustration, not only for me but also for my partner. I’ve tried various remedies, from nasal strips to throat sprays, but nothing seemed to work effectively.

That’s when I stumbled upon the SnoreShield Anti-Snoring Tongue Retainer. At first, I was skeptical about using a mouthpiece, but after reading numerous positive reviews, I decided to give it a try. And let me tell you, it has been a game-changer for my sleep quality.

From the moment I started using the SnoreShield, I noticed a significant reduction in my snoring. The device gently holds my tongue in place, preventing it from obstructing my airway and causing those disruptive vibrations. Not only do I sleep better, but my partner can finally get the rest they deserve without being woken up by my thunderous snores.

What I appreciate most about the SnoreShield is its customizable fit. The “boil and bite” process allows me to mold the device to my teeth, ensuring a comfortable and secure fit throughout the night. Initially, there was a slight adjustment period, but after a few nights, wearing the SnoreShield became second nature.

Another aspect that sets the SnoreShield apart is its portability. As an accountant, I often travel for work, and having a compact anti-snoring solution that I can take with me has been incredibly convenient. No more worrying about disturbing my hotel roommates or feeling self-conscious about my snoring during business trips.

Let me share with you more details below:

What is SnoreShield Anti-Snoring Tongue Retainer?

SnoreShield is a pre-formed, thermoplastic mouthpiece designed to reduce snoring. It is a type of Mandibular Advancement Splint (MAS) that works by holding the lower jaw in a forward position, preventing the tongue from falling back and obstructing the airway during sleep.

How Does It Work

SnoreShield functions by repositioning the lower jaw and tongue forward, creating more space at the back of the throat. This prevents the tongue from collapsing into the airway, which is a common cause of snoring and obstructive sleep apnea.

The device is made of a thermoplastic material that can be molded to fit the user’s teeth. When worn during sleep, the mouthpiece gently holds the lower jaw in a slightly protruded position, keeping the airway open and reducing the vibrations that cause snoring.

How to Use SnoreShield Anti-Snoring Tongue Retainer

According to the product website, using the SnoreShield involves the following steps:

  1. Molding the Device: The SnoreShield is a “boil and bite” device, meaning it needs to be softened in hot water and then molded to the user’s teeth for a custom fit.
  2. Inserting the Device: Once molded, the user inserts the SnoreShield into their mouth before going to sleep, ensuring it fits comfortably over their upper and lower teeth.
  3. Adjusting the Fit: The device can be adjusted by gently biting down and moving the lower jaw forward or backward to find the optimal position for keeping the airway open.

You can wear the SnoreShield throughout the night, allowing it to hold the lower jaw and tongue in the forward position, preventing snoring.

The SnoreShield should be cleaned regularly with a denture cleaner or mild soap and water to maintain hygiene and prolong its lifespan.

The Pros and Cons of SnoreShield


  • Effective Snoring Reduction: Studies have shown that tongue-retaining devices can significantly reduce the apnea-hypopnea index and the subjective intensity of snoring.
  • Customizable Fit: The “boil and bite” feature allows for a personalized fit, enhancing comfort and effectiveness.
  • Non-Invasive: Unlike surgical options, SnoreShield is a non-invasive solution to snoring and sleep apnea.
  • Portable and Convenient: The compact design makes it easy to travel with and use anywhere.


  • Initial Discomfort: Some users may experience discomfort or difficulty adjusting to the device, especially during the first few weeks of use.
  • Potential Side Effects: There can be side effects such as jaw pain, tooth discomfort, or excessive salivation.
  • Not Suitable for Everyone: Individuals with certain dental conditions, such as severe TMJ disorders or extensive dental work, may not be able to use the device effectively.

Is SnoreShield Legit?

Yes, SnoreShield is legitimate. Research has demonstrated that tongue-retaining devices, like SnoreShield, are effective in reducing snoring and symptoms of obstructive sleep apnea. For instance, a study found that the mean apnea-hypopnea index decreased significantly with the use of such devices.

Many tongue-retaining devices, including those similar to SnoreShield, have received FDA clearance, meaning they meet safety and efficacy standards for over-the-counter use.

Sleep experts and dentists often recommend tongue-retaining devices as a viable alternative to more invasive treatments like CPAP machines. These devices are particularly beneficial for people who cannot tolerate mandibular advancement devices or have specific dental conditions.

After using the mouthpiece, many report fewer nightly snoring episodes and better overall sleep.

Where to Buy Snoreshield?

For those seeking a reliable solution to snoring, the Snoreshield Anti-Snoring Tongue Retainer is a popular choice. The recommended place to purchase this device is directly from the SnoreShield official retail store. They frequently offer discounts and promotions, making it an affordable option. However, these deals may be temporary, so it’s best to act quickly.

I personally ordered my Snoreshield from their official store, and the entire process was smooth and hassle-free. The product arrived within a week, securely packaged, and their customer support team was readily available to address any queries or concerns.

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