It’s time to go through the cleansing process! Kerala’s Ayurvedic health resorts are taking the concept of well-being to a whole new level. What percentage of the time have you gone to a wellness retreat with the purpose of adopting a healthy lifestyle, only to return home and resume your old bad habits? Kerala Ayurveda Retreat has opened and they want to help you make the switch to a healthier way of life.
Reason the world is talking about Ayurveda today
Westerners have recently taken interested in Ayurveda, an ancient Indian system of healing and wellbeing. In an effort to better their health, thousands of Western men and women are turning to this practise. Many people, however, believe that Ayurveda is no longer just a passing fad, but rather a necessity in today’s world. As a result of this, we are blind to the fact that we live in a society that is incomprehensibly chaotic and dystopic. To put it another way, we’ve lost our focus on the sole purpose of existence and are on the verge of an old age filled with disease. We’re barely getting by, and those moments are interspersed with sips of alcohol and puffs of tobacco.
Western medicine, while its ability to cure the most prevalent ailments that afflict us, is unable to provide a comprehensive approach to health. When we take a holistic approach to health and wellness, we gain a positive energy that fuels our minds and bodies for a meaningful existence.
Kerala’s gorgeous landscape has long been hailed as a top tourist destination
5,000 years of Ayurveda practise in Kerala illustrates the potent blend of modernization and traditional practises. The goal of these practises is to improve one’s mental and physical well-being so that one can live a meaningful life. Wellness retreats have been increasingly popular in Kerala in recent years. It is the goal of these retreats to remove people from their daily routines and immerse them in an atmosphere that is conducive to holistic treatment Find out more about some of Kerala’s best Ayurveda getaways and how they’re redefining what it means to be healthy in every way.
Detoxification procedure at retreat
On a typical day at the Kerala Ayurveda Retreat, the Agnihotra ceremony, which is a practise that purifies the air, begins at 6.30 a.m. After that, you’ll do some therapeutic yoga. An ancient custom of lighting a lamp to bring good luck and happiness into one’s life concludes the festival at 6.30 p.m. If you have time between these two activities, you’ll have time to meditate and learn about Ayurvedic plants that are used in treatment in the herb garden. Headaches, migraines, and sinusitis plague you on an almost daily basis? Consider the Nasayam therapy as an option. Is there something wrong? Make an appointment to learn the ancient Kerala Kalari Marma Chikitsa, a massage technique used by the warriors of the Kalaripayattu martial art. One’s stress levels can be dramatically reduced by meditating with a singing bowl. Rice cooked in milk and herbal extracts are both used in Njavara Kizhi massage. This massage is ideal if you simply want to unwind.
In terms of dinner, you’re likely to be served some of the herbs you’ve discovered while gardening. Ayurvedic principles and a diet developed by your dietitian make Amal Tamara’s food easy to digest, absorb, and eliminate from the body. The menu at this restaurant is not predetermined. In addition, none of it contains refined sugar, sea salt, processed wheat, or preservatives of any kind.